Listed below are common activities, divided into general categories. Check off the activities in which you procrastinate. Are there general areas you procrastinate in, more than others?

                           YOUR RESIDENCE
[ ]  Day-to-day chores (i.e., dishes)       [ ]  Large home projects 
[ ]  Minor home projects or repairs         [ ]  Car maintenance and
                                                 repairs 
[ ]  Making your bed                        [ ]  Cleaning
[ ]  Clothes washing/Dry-cleaning           [ ]  Paying bills
[ ]  Grocery shopping/Running errands       [ ]  Returning defective or
                                                 unwanted merchandise

                               SCHOOL
[ ]  Attending classes                      [ ]  Doing bureaucratic
                                                 tasks 
[ ]  Completing degree requirements         [ ]  Doing homework
                                                 assignments 
[ ]  Studying for tests                     [ ]  Returning library books
[ ]  Researching for papers                 [ ]  Getting to class on
                                                 time 
[ ]  Being on time for meetings             [ ]  Writing papers 
[ ]  Talking with a teacher or advisor      [ ]  Keeping up with reading
                                                 for classes

                            PERSONAL CARE
[ ]  Getting physical exercise              [ ]  Getting a haircut 
[ ]  Reading for personal interest          [ ]  Improving eating habits 
[ ]  Shopping for new clothes               [ ]  Pursuing hobbies or
                                                 personal projects
[ ]  Making medical or dental appointments  [ ]  Taking vacations 
[ ]  Stopping smoking/use of alcohol or     [ ]  Taking
      drugs                                      courses/classes
                                                 for personal 
                                                 interest
[ ]  Making long-term life decisions


                        SOCIAL RELATIONSHIPS
[ ]  Giving gifts or sending cards          [ ]  Calling friends 
[ ]  Asking someone for a date              [ ]  Asking for help or
                                                 support 
[ ]  Writing letters                        [ ]  Giving parties 
[ ]  Inviting people to your house          [ ]  Expressing appreciation
[ ]  Being on time for social events        [ ]  Visiting relatives 
[ ]  Telling someone you are upset or angry [ ]  Ending an unsatisfying
                                                 relationship 
[ ]  Planning recreational activities       [ ]  Confronting someone
     with other people                           about a problem

                              FINANCES
[ ]  Paying tuition and fees                [ ]  Balancing your
                                                 checkbook
[ ]  Filling out income tax forms           [ ]  Paying parking tickets 
[ ]  Paying back loans (institutional)      [ ]  Paying back loans
                                                 (personal) 
[ ]  Collecting debts owed to you           [ ]  Budgeting your money 
[ ]  Organizing receipts and tax records    [ ]  Calling the bank with a
                                                 problem 
[ ]  Paying or getting insurance            [ ]  Paying credit card bills

[ ]  Making financial investments

INDEX.... HOME.... BRAIN FOOD.... BRAIN and YOU