Advice for the stresses of caregiving during the holidays
Many of us at RITfrom students to faculty, administrators and stafflook forward to the holidays, anticipating annual family gatherings and celebrations. However, behind the "holiday glow," multiple demands of family life can cause increased feelings of stress. This is particularly true for caregiversadults who take care of an elderly family member. Though the demands and responsibilities of caregiving can be daunting at any time of year, the stress seems to soar during the holiday season.
Increased family tensions among adult siblings who come together for holidays can also add stress to the family caregiver. Often, long-forgotten conflicts resurface. Conflicts in family expectations of who should do what is common for many families. If these conflicts are left to fester, resentments build. Families tend to avoid discussing or resolving these conflicts, which adds to the stress caregivers report feeling during the holidays.
Another point to consider, family caregivers are typically women who find themselves balancing their lives between work demands and family responsibilities. Serving as family caregiver to an elderly parent or in-law can easily upset this balance if the stress involved is not recognized.
We may see ourselves or those dear to us in holiday stress as caregivers. To help reduce the stress, here are a few tips to consider.